Weigh In record (no journal entry) for 05 September 2022
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114.2 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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925 kcal
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Fat: 51.81g | Prot: 31.07g | Carb: 85.06g.
Breakfast: 수제 그라 놀라, 제스프리 제주 골드키위, 바나나, 비트, 풋사과. Lunch: 양상추, 오이 (껍질 포함), 삶은 계란, 치킨. Snacks/Other: 커클랜드 가염버터, 다비다 타임&쏠트. more...
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losing 0.4 lb a week
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