Weigh In record (no journal entry) for 05 September 2022
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217.7 lb
Lost so far: 29.3 lb.
Still to go: 7.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 September 2022:
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2328 kcal
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Fat: 120.79g | Prot: 72.95g | Carb: 237.05g.
Breakfast: Hormel Real Bacon Bits 40% Less Fat, Kroger Eggs (Extra Large), Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Krispy Kreme Chocolate Iced Kreme Filled Doughnut. Dinner: Hershey's Payday (Snack Size), Trader Joe's Just Chicken White Meat Chicken, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Specially Selected Dark Chocolate Covered Sea Salt Cashews, Krispy Kreme Chocolate Iced Kreme Filled Doughnut. more...
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gaining 1.1 lb a week
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