Weigh In record (no journal entry) for 05 September 2022
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208.1 lb
Lost so far: 42.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1744 kcal
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Fat: 20.31g | Prot: 124.99g | Carb: 245.18g.
Breakfast: Barrinha de Banana Chic, Tirolez Creme de Ricota Light, Pullman Pão de Forma, Vigor Iogurte Grego Zero Morango. Lunch: Vigor Iogurte Grego Zero Morango, Tomates, Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Heineken Cerveja Heineken (355ml), Vigor Iogurte Grego Zero Morango, Panco Bisnaguinha, Banana Prata, Tio João Arroz Integral Cozido, Friboi Carne Moída Patinho, Feijão Carioca Cozido. Snacks/Other: Goiaba Vermelha, Barrinha de Banana Chic, Integralmedica Protein Crisp Bar Cheesecake de Frutas Vermelhas. more...
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gaining 5.4 lb a week
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