Weigh In record (no journal entry) for 05 September 2022
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158.5 lb
Lost so far: 4.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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2045 kcal
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Fat: 126.15g | Prot: 135.97g | Carb: 92.20g.
Lunch: Какао Гурменс Темное, Сильпо Банан, Огурец (с Кожурой), Libeert Dark Chocolate 85%, Арахис, Ферма Сулугуни, Яйцо Куриное, Творог 9%, Ферма Масло Сливочное 82,5%, Отбивная по-милански. Dinner: Шкварки. more...
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losing 4.6 lb a week
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