Weigh In record (no journal entry) for 05 September 2022
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141.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1220 kcal
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Fat: 32.50g | Prot: 54.69g | Carb: 176.40g.
Breakfast: Blue Band Mentega, Prochiz Cheddar Cheese, Indomilk Susu UHT Full Cream Plain, Telur. Lunch: Joyday Mochi Chocolate, Aice Mochi Vanila, Sawi Dimasak (dari Segar), Ikan Asin, Hoka Hoka Bento Nasi Putih. Dinner: Ultra Milk Ultra Mimi Kids Rasa Vanila, Nestle Koko Krunch (30g), Kecap Manis, Ikan Asin, Nasi Putih, Sawi Hijau. more...
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gaining 0.4 lb a week
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