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Muito triste 😢
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188.1 lb
Lost so far: 28.0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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914 kcal
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Fat: 48.33g | Prot: 42.52g | Carb: 80.21g.
Breakfast: Melitta Café sem Açúcar , Regina Queijo Minas Padrão, Pamplona Presunto Fatiado . Lunch: Soya Óleo de Soja, Cenouras, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Repolho Refogado, Couve-de-Folhas, Abóbora Moranga, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Ovo, Banha de Porco
, Quaker Farelo de Aveia, Banana. more...
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gaining 0.7 lb a week
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