Weigh In record (no journal entry) for 04 September 2022
|
251.6 lb
Lost so far: 21.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2022:
|
2160 kcal
|
Fat: 118.26g | Prot: 88.41g | Carb: 189.80g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Classic Roast Medium Coffee. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Double Bacon Cheeseburger on Bun. Snacks/Other: Purnell's Old Folks Country Sausage & Biscuits, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kroger Salted Peanuts, Kroger Mint Chocolate Chip Ice Cream. more...
|
|
3259 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 25.2 lb a week
|
|
Other Related Links
Members
|
rfrench327's weight history
|