chipakazol's Journal, 04 September 2022

203.2 lb Lost so far: 5.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 107.88g | Prot: 172.97g | Carb: 152.36g.   Breakfast: No Name Fromage Cheddar Fort, No Name Chopped Spinach, Kraft Singles (19g), Oeuf, President's Choice Blue Menu Egg Whites, Silk Almond Original, Café Régulier. Lunch: Clover Leaf Seafood Spicy Thai Chili Tuna, Brunswick Sardines in Spring Water, No Name Original Rice Crackers. Dinner: Sealtest Crème Sure 14%, The Keg Steakhouse & Bar Filet Mignon, Pommes de Terre Blanches (Chair et Peau, Cuites au Four). Snacks/Other: Bovril Sauce Express aux Poivres, Egg Whites, Almond Original , Fruits des Bois Congelés, Whey Protein, Pure Protein Protein Bar. more...

3082 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sauna - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...