Weigh In record (no journal entry) for 03 September 2022
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150.1 lb
Lost so far: 32.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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1474 kcal
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Fat: 66.23g | Prot: 81.27g | Carb: 135.49g.
Breakfast: Aldi Schwarzwälder Schinken, Gut & Günstig Delikatess Deutsches Corned Beef, Blauschimmel- oder Roquefort Käse, Lätta Halbfettmargarine, Edeka Dinkelbrötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Kaisergemüse, Gut & Günstig Gyros, Omega 3 Speiseöl. Dinner: Pflaumen, Jonagold. Snacks/Other: Cinemaxx Popcorn Süß. more...
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3381 kcal
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Activities & Exercise:
Yard Work (gardening) - 7 hours and 15 minutes, Desk Work - 45 minutes, Stabilisierung - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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