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Hello, my name is Aya , I am 22 years old, I have suffered from over weight since the age of 10 and throughout those years I have tried to lose weight in several ways, including healthy and harmful ones. I suffered from emotional hunger, what made my problem worse was the start of my insulin resistance after crossing my weight of 70 and eating excessive sugar, I am now at 80 kg weight and I decided to start a new healthy life because I wasted the best years of my life and I am overweight I can't wear the clothes I like even though I'm uncomfortable With my body, I feel like another person, someone I do not want to be, today I want to share with you my journey to the ideal weight and how to maintain it. I hope that God will help me this time and succeed 🙏🏻❤️
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176.6 lb
Lost so far: 6.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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747 kcal
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Fat: 27.73g | Prot: 32.83g | Carb: 98.26g.
Breakfast: Green Tea. Lunch: Apple, Hummus , Salad, Meat, Cooked Dry Chickpeas, Dry Bulgur . Dinner: Toasted Whole Wheat Bread (Commercial) , Vegetable Oil, Cheddar Cheese , Egg. more...
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losing 6.2 lb a week
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