Weigh In record (no journal entry) for 03 September 2022
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314.2 lb
Lost so far: 140.0 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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2061 kcal
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Fat: 112.17g | Prot: 109.80g | Carb: 153.98g.
Lunch: Sondey Rijst en Maiswafel Paprikasmaak. Afternoon Tea: PICNIC Sinas Zero, Sondey Rijst en Maiswafel Paprikasmaak. Dinner: Pizza Carbonara Speciale with Gorgonzola 32cm, Freeway Cola Light. Supper: Freeway Cola Light. Snacks/Other: Freeway Cola Light. more...
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losing 0.4 lb a week
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