Weigh In record (no journal entry) for 03 September 2022
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97.2 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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637 kcal
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Fat: 19.76g | Prot: 47.34g | Carb: 71.30g.
Breakfast: 풀무원 두번 구워 김밥이 더욱 향긋한 김밥김, 파프리카, 당근, 매일 바이오 플레인 요거트, 바나나, 두부, 달걀. Lunch: 찰옥수수, 서울우유 저지방우유, 닭가슴살. Dinner: 방울 토마토, 야채샐러드, 빠네, 채끝살. more...
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losing 0.3 lb a week
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