Weigh In record (no journal entry) for 03 September 2022
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142.9 lb
Lost so far: 14.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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1731 kcal
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Fat: 60.98g | Prot: 94.78g | Carb: 196.57g.
Breakfast: Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic, Wasa Delicate Thin Crisp Rosemary & Salt, Vitalis Knuspermüsli Schoko, Lidl Heidelbeeren, Chiquita Banane, Elinas Joghurt nach Griechischer Art. Dinner: Gekochter Lauch, Hähnchenbrust, Rote Linsen. Snacks/Other: Baguette, funny-frisch Chipsfrisch Ungarisch, Haribo Gummibärchen, REWE Beste Wahl Frischei Waffeln. more...
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1851 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Swimming (slow) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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steady weight
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