Weigh In record (no journal entry) for 02 September 2022
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292.1 lb
Lost so far: 9.9 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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1791 kcal
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Fat: 77.51g | Prot: 91.72g | Carb: 187.49g.
Breakfast: Banana, Mandarinas. Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Alfajor, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Cebollas, Tomates, Escarola, Achicoria, Escarola o Lechuga Romana. Dinner: Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa, Bun Chizitos, Carrefour Palitos Salados . Snacks/Other: 3 Arroyos Avena Instantánea, Sturla Mix de Semillas Chia, Sesamo y Girasol, Orann Granola Mix Energético, Manfrey Yogur Descremado. more...
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4387 kcal
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Activities & Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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