Weigh In record (no journal entry) for 02 September 2022
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204.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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993 kcal
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Fat: 30.17g | Prot: 111.90g | Carb: 67.99g.
Breakfast: Café Régulier, Silk True Almond Original, Café Régulier. Lunch: No Name Fromage Cheddar Fort, President's Choice Blue Menu Egg Whites, Oeuf Dur, No Name Chopped Spinach. Dinner: Rotini, Haricots Verts, Metro Cheval Haché Maigre. Snacks/Other: Egg Whites, Almond Original , Fruits des Bois Congelés, Whey Protein. more...
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gaining 5.6 lb a week
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chipakazol's weight history
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