Weigh In record (no journal entry) for 02 September 2022
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142.9 lb
Lost so far: 14.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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1239 kcal
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Fat: 50.06g | Prot: 92.07g | Carb: 101.39g.
Breakfast: Weich Gekochtes Ei, Wasa Delicate Thin Crisp Rosemary & Salt, Erdbeermarmelade, Gervais Hüttenkäse, Wasa Milch & Joghurt Knäckebrot. Lunch: Almare Thunfischfilets, Aldi Trauben Kernlos, Gut & Günstig Obst Melonen Mix. Dinner: Gemischter Salat mit Dressing, Bettine Ziegenkäse mit Honig. Snacks/Other: Wasa Delicate Thin Crisp Rosemary & Salt, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic. more...
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2146 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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steady weight
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