Weigh In record (no journal entry) for 02 September 2022
|
110.7 lb
Lost so far: 28.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2022:
|
1556 kcal
|
Fat: 58.17g | Prot: 83.15g | Carb: 184.71g.
Breakfast: Oliwa z Oliwek, Sottile Gusto Mozzarella Light, Zielone Oliwki, Dawtona Przecier Pomidorowy, Chleb Graham. Lunch: Chleb Graham, Szynka z Indyka, Purella Food Super Musli Energia, Mroźna Kraina Jeżyny, Piątnica Jogurt Typu Greckiego Naturalny 0% Tłuszczu. Dinner: Kalafior z Bułką Tartą, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: 01_koktajl, Vitanella Baton Protein 27%. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
starsza_pani_po_30's weight history
|