Weigh In record (no journal entry) for 01 September 2022
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125.4 lb
Lost so far: 15.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1417 kcal
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Fat: 56.40g | Prot: 95.62g | Carb: 135.57g.
Breakfast: Scala Queijo Minas Meia Cura, Sadia Mussarela, Bimbo Rap10 Fit, Brasfrut Polpa de Maracujá, Nestlé Iogurte Natural Integral, Atlhetica Protein Premium Baunilha. Lunch: Farocrock Farofa Crocante, Tirolez Requeijão Cremoso, Repolho, Cenouras, Abobrinha Italiana, Uniaves Peito de Frango. Dinner: Pão Francês, Ovo, Azeite de Oliva Extra-Virgem. Snacks/Other: Halls Bala. more...
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losing 3.1 lb a week
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