Puffywuffy's Journal, 01 September 2022

340.2 lb Lost so far: 127.8 lb.    Still to go: 120.2 lb.    Diet followed reasonably well.

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2914 kcal

Fat: 123.42g | Prot: 105.94g | Carb: 189.98g.   Breakfast: Franz Texas Toast Bread, Great Value Chunk Light Tuna in Water (Can), Coffee with Cream, Cantaloupe Melons . Lunch: Egg, America's Choice Seasoned Fried Potatoes, Ketchup , Mission Flour Tortilla (Burrito Size). Dinner: Calavo Avocado, Equate Sugar-Free Daily Fiber, Tomatoes, Wonder Texas Toast, Ketchup , French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Kraft American Cheese Slice, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Vodka. more...

4431 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 8 minutes, Bike Machine (Cycling) - 31 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...