Weigh In record (no journal entry) for 01 September 2022
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111.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1173 kcal
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Fat: 57.63g | Prot: 34.86g | Carb: 137.14g.
Breakfast: Domino's Pizza Gluten Free Pepperoni Pizza, Tea (Brewed). Lunch: In-N-Out French Fries, In-N-Out Hamburger Protein Style, Unsweetened Iced Tea. Dinner: Mixed Salad Greens. Snacks/Other: Fresh & Easy Iced Tea with Lemonade. more...
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losing 1.4 lb a week
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