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bit slow now, prob eating too little actually, at least I've dropped to below my pre-holiday weight! keep ON keeping on! First goal is 79Kg, to get thru the "80Kg barrier", second goal 75Kg, then ultimately 68Kg
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179.9 lb
Lost so far: 22.9 lb.
Still to go: 179.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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1195 kcal
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Fat: 42.80g | Prot: 40.64g | Carb: 139.49g.
Breakfast: Toasted Tea Cake, Coffee with Semi-Skimmed Milk, Butter, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Korma Sauce, Moroccan Medley Cous Cous. Dinner: Brussels Sprouts, Light Cream Cheese, Chicken Thigh (Skin Not Eaten), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Sugar Free Strawberry Jelly, Tea with Semi-Skimmed Milk, Shapers Blueberry & Yogurt Nougat Bar, Shapers Crispy Bacon, Tea with Semi-Skimmed Milk. more...
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losing 1.0 lb a week
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