karina pioja's Journal, 01 September 2022

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Weigh In record (no journal entry) for 01 September 2022

160.9 lb Lost so far: 28.7 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2022:

240 kcal

Fat: 5.45g | Prot: 22.66g | Carb: 26.75g. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Remolachas Cocidas (Frescas), Pescadilla. Snacks/Other: Nescafé Dolca Café con Leche. more...

2315 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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karina pioja's Journal, 01 September 2022

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