Weigh In record (no journal entry) for 01 September 2022
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223.8 lb
Lost so far: 8.6 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1138 kcal
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Fat: 24.96g | Prot: 57.35g | Carb: 172.54g.
Breakfast: Café com Leite Integral, Chá de Hibisco. Lunch: Suco de Abacaxi, Doce de Leite, Bife de Carne de Vaca, Santa Amália Macarrão Talharim, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Chá de Hibisco. more...
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losing 4.6 lb a week
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RenataCaldas_'s weight history
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