Weigh In record (no journal entry) for 01 September 2022
|
114.4 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2022:
|
1411 kcal
|
Fat: 55.23g | Prot: 62.50g | Carb: 182.49g.
Breakfast: 사과 바나나, 바나나, 풋사과, 비트, Navitas Naturals 카카오닙스, 팔레오 햄프씨드, 누티바 치아씨드, Adams 피넛버터, 머드스콘 데이츠치아씨드스콘. Dinner: 광화문 미진 들기름, 기꼬만 쯔유, 보고쿡 미역국수 슬림19, 맛있소 소고기볼 오리지널, 적양배추, 양상추. Snacks/Other: 수제 그라 놀라, 복숭아. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
terry27s's weight history
|