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foco total 👏💪agora vai 🙌
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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1132 kcal
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Fat: 33.70g | Prot: 72.06g | Carb: 135.56g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão, Café. Lunch: Carne do Peito de Frango (Frito, Cozido), Tomates, Beterrabas, Cenouras Cozidas, Arroz Branco (Cozido). Dinner: Café, Mamão Formosa, Ovo Cozido. Snacks/Other: Arisco Geleia de Mocotó Sabor Natural, Kellogg's Sucrilhos, Leite (Leite Integral). more...
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losing 3.9 lb a week
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