Weigh In record (no journal entry) for 31 August 2022
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224.4 lb
Lost so far: 7.9 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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929 kcal
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Fat: 24.25g | Prot: 73.03g | Carb: 105.01g.
Breakfast: Nestlé Iogurte Natural Desnatado, Chá de Hibisco. Lunch: Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Chá de Hibisco. Snacks/Other: Seara Presunto Cozido, Granola, Nestlé Leite Ninho Integral em Pó, Nestlé Requeijão Cremoso Light, Seara Presunto Cozido, Walmart Queijo Mussarela, Paraguassu Goma de Tapioca Hidratada. more...
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losing 1.8 lb a week
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