Weigh In record (no journal entry) for 01 September 2022
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161.8 lb
Lost so far: 44.3 lb.
Still to go: 161.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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233 kcal
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Fat: 10.22g | Prot: 30.56g | Carb: 1.97g.
Breakfast: 달걀, 계란 흰자. more...
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gaining 1.5 lb a week
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zmbrella13's weight history
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