Weigh In record (no journal entry) for 31 August 2022
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146.6 lb
Lost so far: 8.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1405 kcal
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Fat: 55.51g | Prot: 115.85g | Carb: 115.16g.
Breakfast: Kellogg's All-Bran Original, Nordica 2% Cottage Cheese, Blackberries, Blueberries. Lunch: Bertolli Extra Virgin Olive Oil, Brunswick Sardines in Spring Water, Egg, Fresh Attitude Spring Mix, Unico Kalamata Olives, Cucumber (with Peel), Grape Tomatoes, Bella Casara Mozzarella de Bufflonne, Irresistibles Diced Avocado. Dinner: Salmon, Knorr Vietnamese Beef Pho, Compliments Coleslaw, No Name 1% Sour Cream. Snacks/Other: Pure Protein 100% Whey Chocolate Flavour, Optimum Nutrition Fish Oil Softgels. more...
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losing 3.1 lb a week
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