Weigh In record (no journal entry) for 31 August 2022
|
99.9 lb
Lost so far: 10.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2022:
|
985 kcal
|
Fat: 27.12g | Prot: 54.72g | Carb: 140.01g.
Breakfast: Виноград, Скатерть-самобранка Чука с Кунжутом и Грибами, Кофе с Молоком, Гречка с Индейкой. Lunch: Fito Forma Супер Сгущенка без Сахара, Изолят Соевого Белка, Варвара Краса Творог 5%, Кокосовая Мука, Яйцо. Dinner: Помидоры. Snacks/Other: Помидоры, Арахис, Виноград, Organic Life Масло Черного Тмина. more...
|
|
1423 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Cross Training - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🧘🏼♀️Лилит's weight history
|