Weigh In record (no journal entry) for 31 August 2022
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181.2 lb
Lost so far: 9.7 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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436 kcal
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Fat: 18.01g | Prot: 18.67g | Carb: 50.78g.
Breakfast: Малина, Кедровые Орехи , Растворимый Кофе (из Порошка), Магнит Банан, Valio Сыр Ольтермани 45%, Северная Долина Молоко 3,2%, Русский продукт Геркулес Традиционный. more...
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losing 0.2 lb a week
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