Weigh In record (no journal entry) for 30 August 2022
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120.4 lb
Lost so far: 2.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1644 kcal
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Fat: 49.67g | Prot: 154.67g | Carb: 147.72g.
Lunch: 콩나물무침, 배추김치, 어묵볶음, 오렌지 주스, 배추된장국, 제육볶음, 흑미밥. Dinner: 코카콜라 제로콜라, 참기름, 깻잎, 쌈장, 오이고추, 마늘, 간장, 초장, 광어. Snacks/Other: 롯데제과 칙촉, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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losing 13.9 lb a week
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