Weigh In record (no journal entry) for 31 August 2022
|
142.9 lb
Lost so far: 14.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2022:
|
1088 kcal
|
Fat: 38.72g | Prot: 65.32g | Carb: 127.70g.
Breakfast: Erdbeermarmelade, Gervais Hüttenkäse, Gekochtes Ei, Wasa Milch & Joghurt Knäckebrot. Lunch: Gouda oder Edamer. Dinner: Weich Gekochtes Ei, Weinbergpfirsich, Elinas Joghurt nach Griechischer Art, Hähnchenbrust, Zucchini, Weiße Champignons (Gebraten). Snacks/Other: Blaubeeren, Banane, Honigmelonen. more...
|
|
2112 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seiteneingang's weight history
|