Weigh In record (no journal entry) for 31 August 2022
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166.2 lb
Lost so far: 25.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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516 kcal
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Fat: 25.45g | Prot: 43.83g | Carb: 24.02g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Becel Classic, Bauernbrot. Dinner: Gebratene Hähnchenschenkel (Haut gegessen). more...
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losing 1.5 lb a week
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