Nasdhine's Journal, 30 August 2022

136.7 lb Lost so far: 2.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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49 kcal

Fat: 2.40g | Prot: 3.28g | Carb: 3.90g.   Breakfast: Si Diet Edulcorante de Mesa. Dinner: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Té (Infusión). more...

2786 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Cross Training - 50 minutes, Running - 6/mph - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...