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Einen schönen Dienstag Abend Euch allen. 😊
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208.3 lb
Lost so far: 126.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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558 kcal
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Fat: 14.82g | Prot: 95.17g | Carb: 10.03g.
Breakfast: Harzer Harzer Käse. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Knorr Gemüsebrühe, Zwiebeln, Schweinefleisch, REWE Passierte Tomaten, Rote Paprika, Lidl Pulled Chicken . more...
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steady weight
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hrldfischer's weight history
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