Weigh In record (no journal entry) for 30 August 2022
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127.4 lb
Lost so far: 17.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1240 kcal
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Fat: 40.30g | Prot: 90.37g | Carb: 120.75g.
Breakfast: Skinny Chocaholic Spread Salted Caramel , Myprotein Burro di Arachidi in Polvere, Le Naturelle Albume d'uovo, Max Protein Good Morning Instant Oatmeal Choco Cream Cookies , Aia Albume d'uovo Pastorizzato, Fage Total 0%, Granarolo Latte di Soia senza Zuccheri Aggiunti. Lunch: Kikkoman Salsa di Soia Less Salt, Farchioni Olio Extra Vergine di Oliva, Peperoni, Tipiak Cous Cous Integrale, Petto di Pollo, Carne. Dinner: Pomodori, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Selex Pane di Segale. Snacks/Other: Foodspring Peanut Butter, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Fage Total 0%. more...
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losing 1.5 lb a week
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