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Seiteneingang
Journal
30 Aug 22
Seiteneingang's Journal, 30 August 2022
Seiteneingang's Profile
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Weigh In record (no journal entry) for 30 August 2022
142.9 lb
Lost so far:
14.8 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2022:
1588 kcal
Fat: 50.70g | Prot: 104.26g | Carb: 169.35g.
Breakfast:
Baguette, Rührei, Dr. Oetker Vitalis Schokomüsli Klassisch.
Dinner:
Gurke (Geschält), Hähnchenbrust, Tortellini mit Fleischfüllung.
Snacks/Other:
Nimm2 Lachgummi Milchgeister, Gut & Günstig Obst Melonen Mix.
more...
1987 kcal
Activities & Exercise:
Swimming (slow) - 50 minutes, Fitness Training (Workout) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes.
more...
losing 9.3 lb a week
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