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evvvvvvw
Journal
30 Aug 22
evvvvvvw's Journal, 30 August 2022
evvvvvvw's Profile
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Weigh In record (no journal entry) for 30 August 2022
88.2 lb
Lost so far:
18.7 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2022:
395 kcal
Fat: 7.41g | Prot: 36.63g | Carb: 46.52g.
Breakfast:
Nescafe Gold Origins Sumatra, Мама Лама Творог с Манго.
Lunch:
Orbit Жвачка Bubblemint, Инжирный Персик, Нектарины, Домик в деревне Творог Обезжиренный Мягкий 0,1%.
Dinner:
ВкусВилл Запеканка Творожная 5%, Овощное Рагу.
more...
1198 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 56 minutes, Resting - 11 hours and 47 minutes, Sleeping - 9 hours and 17 minutes.
more...
gaining 17.0 lb a week
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