Weigh In record (no journal entry) for 30 August 2022
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200.4 lb
Lost so far: 26.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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799 kcal
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Fat: 50.78g | Prot: 81.91g | Carb: 2.62g.
Breakfast: Egg (Whole) . Lunch: Boerewors. Snacks/Other: Clover Feta Plain, Biltong. more...
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gaining 1.7 lb a week
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AshleyOlivier's weight history
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