Weigh In record (no journal entry) for 27 August 2022
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154.8 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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2236 kcal
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Fat: 95.62g | Prot: 67.14g | Carb: 204.38g.
Breakfast: Русский Холод Мороженое Настоящий Пломбир. Lunch: Хлебзавод 28 Хлеб Бородинский, Гороховый Суп. Dinner: Апероль Шприц, Жареная Картошка, Салат Овощной с Маслом, Нам Ням Курица в Сухарях. Snacks/Other: Картофель Фри, Чикен Хауз Чикен Кантри. more...
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2708 kcal
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Activities & Exercise:
Shopping - 3 hours, Cooking - 2 hours, Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 2 hours, Showering - 30 minutes, Sleeping - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes, Standing - 1 hour and 30 minutes. more...
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losing 2.1 lb a week
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