Weigh In record (no journal entry) for 30 August 2022
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152.6 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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1186 kcal
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Fat: 46.16g | Prot: 33.94g | Carb: 158.65g.
Breakfast: Зеленое Яблоко, Зеленый Чай. Lunch: Песочное Печенье, Коровка из Кореновки Вареная Сгущенка, Зеленый Чай, Хлебный Дом Хлеб Столичный, Лукашинские Баклажаны Жареные с Овощами, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Русский Холод Мороженое Рожок-Гигант. more...
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2965 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Cooking - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Stairs (Climbing Stairs) - 1 hour and 15 minutes, Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Showering - 30 minutes. more...
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losing 5.1 lb a week
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