Weigh In record (no journal entry) for 30 August 2022
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161.6 lb
Lost so far: 44.5 lb.
Still to go: 161.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1118 kcal
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Fat: 59.75g | Prot: 111.47g | Carb: 27.78g.
Breakfast: 닭가슴살, 방울 토마토, 사과. Lunch: 목살. Dinner: 빙그레 요플레, 닭가슴살 샐러드. more...
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losing 4.6 lb a week
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zmbrella13's weight history
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