Weigh In record (no journal entry) for 29 August 2022
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178.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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2369 kcal
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Fat: 140.69g | Prot: 77.04g | Carb: 204.36g.
Lunch: Piller's Pepperoni Stick. Dinner: Green String Beans, VH Honey Garlic, Basmati Rice (Cooked), Beef Meatballs. Snacks/Other: Great Value Deluxe Mixed Nuts, Hormel Spam, Chocolate Chip Cookies (Soft Type). more...
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gaining 4.2 lb a week
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