Weigh In record (no journal entry) for 29 August 2022
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194.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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1915 kcal
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Fat: 68.77g | Prot: 129.28g | Carb: 202.72g.
Breakfast: President Queijo Prato, Banana, Mamão Formosa, Quaker Farelo de Aveia, Piá Iogurte Natural Parcialmente Desnatado. Lunch: Copra Óleo de Coco Extra Virgem, Swift Picanha (Medalhões), Tio João Arroz Integral Cozido. Dinner: President Queijo Prato, Copra Óleo de Coco Extra Virgem, Açaí, Laranjas, Ovo Cozido. Snacks/Other: Abacaxi, Coqueiro Atum Sólido Ao Natural, Swift Picanha (Medalhões), Tio João Arroz Integral Cozido, Ovo Cozido, Lentilhas Cozidas. more...
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losing 21.6 lb a week
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