Weigh In record (no journal entry) for 29 August 2022
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204.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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1654 kcal
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Fat: 82.18g | Prot: 65.75g | Carb: 180.93g.
Breakfast: Vitauthority Multi Collagen Protein. Lunch: Toufayan Bakeries Pita Classic White, 365 Feta Cheese, Wild Garden Black Olive Hummus Dip. Snacks/Other: Uglies Kettle Cooked Potato Chips, Roasted Salted Peanuts. more...
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losing 3.1 lb a week
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