Anshelle's Journal, 29 August 2022

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Weigh In record (no journal entry) for 29 August 2022

173.7 lb Lost so far: 30.2 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2022:

937 kcal

Fat: 31.31g | Prot: 33.87g | Carb: 133.23g. Lunch: Tomate Farcie, Riz Blanc. Dinner: Mozzarella, Tomates, Courgette, Huile d'Olive, Maïs. Snacks/Other: Carré de Chocolat, Baguette. more...

2499 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

3 Supporters Support

Comments

No biggie! You're doing great.

29 Aug 22 by member: rufreel


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Anshelle's Journal, 29 August 2022

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