Weigh In record (no journal entry) for 29 August 2022
|
161.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2022:
|
2425 kcal
|
Fat: 60.24g | Prot: 238.56g | Carb: 238.29g.
Breakfast: Coffee-Mate Original Powder Creamer, Vitasport Pro7ein, Oroweat Whole Grains 12 Grain Bread, Boiled Egg, Vitasport Pro7ein, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat Whole Grains 12 Grain Bread. Lunch: Red Bull Red Bull Sugar Free (8 oz), Rockstar Inc Diet Rockstar Energy Drink (Large Can), King's Hawaiian Hawaiian Sweet Rolls, Oroweat Whole Grains 12 Grain Bread, Girl Scout Cookies Thin Mints, Oatmeal, Heinz Ketchup Packet , Costco Rotisserie Chicken, Costco Rotisserie Chicken Breast Meat, White Rice. Dinner: Boiled Egg, Heinz Ketchup Packet , Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , White Rice. Snacks/Other: Muscle Feast Whole Oat Powder, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darwin O's weight history
|