JSchoeman53's Journal, 29 August 2022

269.0 lb Lost so far: 27.8 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

---

846 kcal

Fat: 32.09g | Prot: 65.57g | Carb: 71.88g.   Breakfast: Low Fat Milk, Future Life Smart Food Chocolate. Lunch: Cheddar Cheese, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Cheddar Cheese , Toasted Multigrain Bread, Knorr Cup-A-Soup Chicken Noodle . Snacks/Other: Coffee with Sugar, Monster Absolutely Zero. more...

1473 kcal

Activities & Exercise: Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 30 minutes. more...