Weigh In record (no journal entry) for 29 August 2022
|
205.0 lb
Lost so far: 37.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2022:
|
1069 kcal
|
Fat: 23.15g | Prot: 63.48g | Carb: 156.20g.
Breakfast: Nescafé Café com Leite, Wickbold Pão de Forma do Forno 100% Integral, Banana Prata, Ovo Frito sem Gordura. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido, Hortifruti Melancia. Dinner: Kamy Queijo Minas Frescal Light, Hortifruti Abacaxi, Camil Biscoito de Arroz Integral com Chia e Linhaça, Danone Iogurte Natural Integral . Snacks/Other: Tangerinas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PollyanaBio's weight history
|