Weigh In record (no journal entry) for 25 September 2014
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163.6 lb
Lost so far: 24.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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534 kcal
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Fat: 13.93g | Prot: 27.93g | Carb: 73.62g.
Breakfast: Jogging Jonge Kaas 30+ Plakken, De Ruijter Gestampte Muisjes, Aldi Hagelslag Mix, Euro Shopper Pindakaas, Harde Broodjes, Harde Broodjes. Snacks/Other: Snack A Jacks Chocolate & Cocos, Lidl Magere Melk. more...
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losing 3.1 lb a week
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annemiek rembil's weight history
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